COMING UP
COMING UP
SELF DEFENSE WORKSHOP
SUNBURY
DATE & TIME:
17 | 06 | 23 11AM - 1PM
LOCATION:
Pilates+ Sunbury
COST:
$30 per person
DETAILS:
I have been practicing and teaching martial arts, including Karate, Judo, Capoeria, Muay Thai, Jiu Jitsu and Boxing for over 32 years. I have taken the best techniques and combined them into a course that will hep my clients feel safe and know how to respond in threatening situations.
If you are looking for a challenge and a valuable skill set, join me for this self-defense course. I would love to share my knowledge with you!
“Self-defense not only allows you to physically defend yourself, but it also teaches important values such as dedication, perseverance, and hard work.”
PAST EVENTS
PAST EVENTS
SELF DEFENSE WORKSHOP
30 | 04 | 23
PILATES+ BENDIGO
Thank you to everyone who joined us!
CHALLENGE
“THE LOSS LEADER”
MAR - APR 23
SNAP FITNESS BENDIGO
Are you looking for a fun, energetic and empowering fitness challenge? Then I would like to invite you to me NEW 6-week challenge - the loss leader!
HOW?
You will participate in 2x 45min group sessions per week for a total of 6 weeks. You will receive an easy to follow training plan for each week.
COST?
$300 per person for the entire challenge ($25 per session)
EXTRA INCENTIVE?
The winner - that is the person losing most weight during the challenge - will win 5x personal training sessions with me, valued at over $500!
12 WEEK CHALLENGE
“SUMMER BODIES ARE MADE IN WINTER”
SEP 22 ONWARDS
